Yoga Based Remedies

July 26th, 2019 0 comments

This category of Yoga sets down specific postures, movements and a regulated lifestyle that strengthens one’s antitoxin antibodies which helps to ward off germs and diseases. Regular practice of preventive yoga improves the function of the respiratory system, digestive system, blood circulatory system, skeletal system, nervous system, glandular system, and reproductive system.The improved body functions … Continue reading "Yoga Based Remedies"

How to Have Year Round Fresh Herbs

July 25th, 2019 0 comments

Any type of plant when it comes from the original source is going to be healthy for you, but most people don’t think of herbs. Herbs are more than a garnish. They not only give you great flavor with your recipes, but they have added health benefits as well. Plus you can use them in … Continue reading "How to Have Year Round Fresh Herbs"

How to Lose Weight Without Dieting

July 24th, 2019 0 comments

Is it really possible to lose weight without dieting? For centuries people have followed one diet after another, and more often than not they do lose weight. But is that the only way to lose weight? Believe it or not, it’s very possible to lose weight without dieting – or what most of us think … Continue reading "How to Lose Weight Without Dieting"

Yoga can cure and prevent back pain

January 11th, 2019 0 comments

Yoga can cure and prevent back pain Back pain is the second leading reason people miss work. Truck drivers repeatedly have to deal with back pain from the continuous vibration of the spine while behind the wheel. Heavy lifting of patients and children puts nurses and parents at considerable risk. Statistics obtained from reveal … Continue reading "Yoga can cure and prevent back pain"

yoga asanas for back pain with pictures

What Is Pranayama

November 16th, 2017 0 comments

Pranayama is popularly understood as a variety of breathing exercises. However, there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe … Continue reading "What Is Pranayama"

Yogi Performing Yoga Asana

Health Implication of Yoga and Meditation

July 4th, 2017 0 comments

  Health Implication of Yoga and Meditation is the most important factor in the lives of kids, youngsters, middle age and old people. The popular trend in Western society is a belief that ‘Doing regular Yoga and Meditation helps to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of … Continue reading "Health Implication of Yoga and Meditation"


August 3rd, 2016 Comments Off on Arthritis

Arthritis is a disease that can occur at any age. Generally, it affects any joint with variable intensity. The inflammation of joints causes pain, stiffness, swelling and restricted movements. In most cases, there is a deterioration of soft tissues that cover and protect the joints. In some cases, excess uric acid is the cause. Also, too … Continue reading "Arthritis"

arthritis joint pain

Is Arthritis Affected by Weather?

August 3rd, 2016 Comments Off on Is Arthritis Affected by Weather?

  Is-arthritis-affected-by-weather? Well it is believed that, arthritis joint pain is directly affected by the weather and barometric pressure. In 1960, Dr. J. Hollander, an arthritis specialist demonstrated, how increased humidity and reduced barometric pressure, increases stiffness and joint pain in arthritis patients. He also added, during high barometric pressure, pain in fibromyalgia sufferers increases. … Continue reading "Is Arthritis Affected by Weather?"

benefits of garlic

10 Never Heard Benefits of Garlic

August 3rd, 2016 Comments Off on 10 Never Heard Benefits of Garlic

The Benefits Of Garlic have internationally acclaimed the French in particular, use garlic in most of their recipes Looks beautiful, smells horrible, tastes repulsive (when raw), yet added to your cooking and meal turns delicious. It not only makes food delicious, but benefits of garlic are also uncountable. You must be wondering what am I … Continue reading "10 Never Heard Benefits of Garlic"

drinking water to lose weight



Drinking water to lose weight should be the first word in weight loss journey. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also … Continue reading "WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK"