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Be gentle with yourself while you find out what works best for you. You might need to adapt posture, use cushions or hold on to something to support if your back is vulnerable, be careful when you do the backbends. Start gently and you will find that along with the other postures they will help the recovery of your back by improving the tone and flexibility of surrounding muscle tissues.
Begin each posture with great awareness, hold with great awareness and come out with great awareness. Perform all postures gently and with full control, concentrating on breathing let go off all unnecessary tension and maintain an uplifted feeling in body and mind.

Before starting on a fresh yoga/meditation or diet program , you must consult your own physician or nutritionist.