Health Benefits Of Yoga Internal.


Yoga has numerous benefits to the internal functions of the body.

ð Decreases blood pressure through improved blood circulation and

oxygenation.

ð Lowers pulse rate, which, means the heart is more efficient at pumping

blood to the body with fewer beats.

ð Improved blood circulation for healthier organs, skin, and brain.

ð Lowers respiratory rate that results in healthier lungs.

ð Cardiovascular endurance through a lower heart rate and much-improved

oxygenation to the body.

ð The massaging of internal organs, which, improves the body’s ability to

prevent disease.

ð Gastrointestinal function improvement.

ð A stronger immune system.

ð Higher pain tolerance.

ð Pain management, including, chronic varieties, such as back pain,

Fibromyalgia and Arthritis.

ð Increases metabolism for weight loss and healthy weight management.

“Yoga is a balancing factor, a substratum across all of your life, so you do not get

shifted in one direction or another. It gives you freshness, gives you light, recharges

your batteries. You become a stable person. You realize what balance is, what sukha is,

what contentment is, what joy is.”