Yoga has numerous benefits to the internal functions of the body.
ð Decreases blood pressure through improved blood circulation and
ð Lowers pulse rate, which, means the heart is more efficient at pumping
blood to the body with fewer beats.
ð Improved blood circulation for healthier organs, skin, and brain.
ð Lowers respiratory rate that results in healthier lungs.
ð Cardiovascular endurance through a lower heart rate and much-improved
oxygenation to the body.
ð The massaging of internal organs, which, improves the body’s ability to
ð Gastrointestinal function improvement.
ð A stronger immune system.
ð Higher pain tolerance.
ð Pain management, including, chronic varieties, such as back pain,
Fibromyalgia and Arthritis.
ð Increases metabolism for weight loss and healthy weight management.
“Yoga is a balancing factor, a substratum across all of your life, so you do not get
shifted in one direction or another. It gives you freshness, gives you light, recharges
your batteries. You become a stable person. You realize what balance is, what sukha is,
what contentment is, what joy is.”