Why a Healthy Diet is Important.

Eating a balanced diet is one of the best choices you can make for overall health. Many people find that making this positive choice helps to give them back a sense of control, It can also help you feel that you are doing the best for your health.

Eating well and keeping to a healthy weight will help you to regain your strength, have more energy and have an increased sense of wellbeing. It can also help to reduce the risk of new cancers, heart disease, stroke and diabetes.

After cancer treatment, some people have a higher risk of developing other health problems such as diabetes, heart disease or osteoporosis(bone thinning).

If you have been told that you may be at increased risk  of any of these conditions, it’s especially important to follow a healthy diet to help to prevent them.