The improved body functions increase immunity and resistance against Asthma, Acidity, Hyper Tension, Spondylosis, Arthritis, Hypothyroidism, Obesity, Amenorrhoea, Diabetes, and Sinusitis. We know that prevention is better than cure. So prevention from disease is the way to achieve health. Because the lack of disease is called health. But how can we achieve that health? By practicing 20-30 minutes Yoga regularly WE CAN ACHIEVE THAT HEALTH.
Improving Vital Capacity:
One can improve vital capacity by practicing Pranayama, Asanas, etc in a methodical way and thus improve the respiratory system. In this way, one can resist Asthma, Bronchitis, Chronic Obstructive Pulmonary Disease(COPD), Sinusitis and Tonsilitis.
Improving Digestive System:
We can also improve our Digestive Power by practicing Mudras, Pranayamas, Asanas and Sat-Kriyas in a methodical way and thereby resist Acidity, Gastritis, Colitis, and Constipation.
Improving Blood Circulatory System:
By the help of Yoga Meditation and other Breathing Processes and Yogic Kriyas, we can perform Cardio Vascular Exercises and thus improve the Blood Circulatory System which will, in turn, Improve Blood Circulation, reducing the possibilities of Blood Pressure fluctuation. This way one can prevent problems of Blood Pressure and Ischaemic Heart Disease (IHD).
Improving the Skeletal System:
By the help of practicing Sports Yoga, we can resist Osteoporosis and can improve Joint Mobility and thus improve the Skeletal System. In this way, we can prevent Osteo-Arthritis, Frozen Shoulder, Spondylosis, etc.
Improving Muscular System:
By practicing 20-30 minutes a day Yoga Meditation, the expansion and contraction power of muscles can remain same till old age and thus improve the Muscular System of our body. In this way, we can prevent Muscle Pull or Muscle Cramp, Muscle Atrophy, etc.
Improving the Excretory System:
Regular practice of Yoga Meditation one can improve the condition of Kidneys, Ureters, Bladder, Urethra, the Sweat Glands of our Skin and helps to remove the waste products from the body and thus improves the Excretory system. In this way, we can prevent Arthritis, Rheumatism, Backache, Sciatica, Spondylosis, etc.
Improving Nervous And Gland Systems:
By the practice of Yoga Meditation, different Pranayamas, Mudras and Postures, – we can improve our Nervous System and Glandular System. In this way, we can prevent Hypo and Hyper Thyroidism, Sciatica Pain, Mental and Physical Stress, etc. Females are suffering from Menstrual Disorders due to dis-function of hormones. But if we can improve our Gland System as well as other body systems- then the Menstrual Disorders such as Amenorrhoea, Dysmenorrhoea, Cryptomenorrhoea, Menorrhagia, etc. can be prevented.
If you are perfectly healthy, you can still do the yoga exercises and meditation illustrated here, in order to stay in perfect health. Stop reaching out for the pills unless it is necessary and you could be adding years to your life. The beliefs and thought processes of a human mind greatly influence the body function. At every instant, the mind is flooding the cells throughout the body, with information and orders. When the harmony of mind-body coordination is disrupted through illness, therapy or toxic blockage of energy flow, the healthy body becomes a victim of illnesses.
Preventive yoga uses yoga postures and meditation as a healing journey that brings balance to the body and mind through an enjoyable journey of easy poses and breathing exercises. Yoga therapy is based on the natural way to heal. Its core purpose is to heal both body and mind – whether you are suffering from depression, addiction, have diabetes or are overweight and looking for a better way of living.
Preventive yoga blends the movements that improve circulation, balance, flexibility and muscular strength. Meditation and breathing exercises unleash the power of the brain leading to clarity of thought and superior memory and understanding. As you get used to its simple routines, your mental, emotional and physical condition will improve and all energy blockages and imbalances will give way to an optimum mind-body condition.
Preventive yoga is the application of yoga techniques and practices to help individuals facing health challenges at any level and manage their condition, reduce symptoms, increase vitality and restore balance.
Regular practice of yoga whether you are ill and sound health helps elderly men and women to strengthen the muscles of the pelvic floor that support the bladder and protect against incontinent.
Preventive yoga focuses on health and wellness challenges at all levels – physical, psychological, and spiritual. Our Video programs venture to line up a number of yoga postures, breathing processes and relaxation technique to suit individual needs.